Anti-Aging Treatments

Sometimes the most basic measures are the ones we don’t want to take. Eating well, staying active, limiting the unhealthy habits in your life – all of these basics are a good way to age well. In advanced age, it’s also important to stay socially connected. All too often our senior citizens become isolated. Stay in touch with old friends and seek out new friendships. It’s an important part of overall wellness.

What does it mean to eat well? While diets that support your body are highly individual based on your lifestyle and preferences, there are a few things that apply to everyone. Staying hydrated should be a priority. Water aids in your skin’s hydration, digestion, and elimination of waste from the kidneys. Adding some electrolytes without sugar to your water while exercising is a good idea as well. Staying away from highly processed foods is a good rule of thumb. Shop the periphery of the grocery store and avoid buying foods with a nutrition label. The more it looks like it came from nature, the more your body will love it. Avoid added sugars. Many people struggle with sugar cravings. The more you eat, the more you want to eat. If you want something sweet, eat a piece of fruit or berries. They contain valuable nutrients and fiber to help decrease a blood sugar rollercoaster causing you to crave more. Prioritize protein. Protein helps you stay satisfied for longer, takes more energy to digest, and is less likely to turn to fat. Protein helps you build muscle, collagen and will nourish your skin from the inside. Once you know you are eating plenty of protein, look at how much fiber you are consuming. Eat a rainbow. Make sure that you are getting a variety of plants to include fruit and vegetables throughout the day. Have something green as often as you can. Aim for 25-30 grams of fiber per day. Doing these things most of the time will help you feel your best and give you a glow you cannot achieve from anything else. 

Protecting your skin from harmful UV damage should be a top priority to not only prevent damage and skin cancer, but also to protect the investment you have made. Applying sunscreen any time you go outside is important. If you work indoors, you still need to apply sunscreen before you leave for work and before you leave work for home as UV rays can penetrate the glass in your car. We recommend reapplying sunscreen when you are outside every two hours and wearing a hat, sunglasses and sleeves to protect your skin. Don’t forget to take care of your neck, decollete, and hands as well!

Exercise is one of the most important things you can do to help your overall health and longevity. There is no pill, procedure, or remedy that comes close to the benefits you derive from exercise. It helps to combat stress, maintains weight, strengthens your heart, and lowers blood pressure. The number one cause of death in the United States is heart disease. Taking care of your body with regular movement can help you enjoy more years with your loved ones.